Nutrient Comparison: Boiled Broccoli VS Oil-roasted Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Oil-roasted Spanish Peanuts:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 5 times more Vitamin B1, 27 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Oil-roasted Spanish Peanuts:
- 1 pound of Boiled Broccoli has 6.8 times more Sodium and 50.1 times more Water than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 2.5 times more Calcium, 10.8 times more Copper, 3.4 times more Iron, 8 times more Magnesium, 12.1 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 11.9 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 16.5 times more Energy, 119.6 times more Fat, 95.6 times more Saturated Fat, 333.3 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Fiber and 11.8 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3