Nutrient Comparison: Boiled Broccoli VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Rice and Wheat cereal bar:
- 1 pound of Boiled Broccoli has more Vitamin A, 9.6 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin C and 117.6 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 10.8 times more Vitamin B1, 6.3 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Broccoli.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Rice and Wheat cereal bar:
- 1 pound of Boiled Broccoli has 1.3 times more Calcium, 2 times more Potassium and 11.9 times more Water than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 15.6 times more Selenium, 10.4 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.5 times more Omega 3 and 1.8 times more Fiber than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 11.7 times more Energy, 22.2 times more Fat, 38.6 times more Omega 6, 10.1 times more Carbohydrate, 22.9 times more Sugars and 3.8 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6