Comparing Nutrients in 100 calories Boiled BroccoliVS Rice and Wheat cereal bar
Weight per 100 calories
Boiled Broccoli
286g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 11.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Rice and Wheat cereal bar?
Boiled Broccoli VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Rice and Wheat cereal bar:
100 calories of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 112.5 times more Vitamin B5, 2.6 times more Vitamin B6, 84.1 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 1374 times more Vitamin K than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Rice and Wheat cereal bar:
100 calories of Boiled Broccoli have 15.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 23.9 times more Potassium, 3 times more Zinc and 139.1 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rice and Wheat cereal bar contain similar levels of Sodium per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 17 times more Omega 3, 21.4 times more Fiber and 3.1 times more Protein than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.9 times more Fat, 3.3 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber