Nutrient Comparison: Boiled Broccoli VS Snacks, cornnuts, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Boiled Broccoli has 4.5 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin B9 and 162.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 5.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Boiled Broccoli has 2.4 times more Calcium and 55.8 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 2.2 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 14.6 times more Sodium and 4.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, cornnuts, barbecue-flavor contain similar levels of Potassium per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.4 times more Omega 3 than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 12.5 times more Energy, 34.9 times more Fat, 32.7 times more Saturated Fat, 62.2 times more Omega 6, 10 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6