Comparing Nutrients in 100 calories Boiled BroccoliVS Snacks, cornnuts, barbecue-flavor
Weight per 100 calories
Boiled Broccoli
286g
Snacks, cornnuts, barbecue-flavor
23g
Snacks, cornnuts, barbecue-flavor have 12.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, cornnuts, barbecue-flavor?
Boiled Broccoli VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, cornnuts, barbecue-flavor:
100 calories of Boiled Broccoli have 56.4 times more Vitamin A, 2.2 times more Vitamin B1, 10.8 times more Vitamin B2, 4.6 times more Vitamin B3, 20.5 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and 2021.2 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, cornnuts, barbecue-flavor:
100 calories of Boiled Broccoli have 29.3 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus, 12.8 times more Potassium, 3 times more Zinc and 694.9 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Boiled Broccoli and Snacks, cornnuts, barbecue-flavor contain similar levels of Sodium per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 29.6 times more Omega 3, 1.2 times more Carbohydrate, 4.9 times more Fiber and 3.3 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 2.8 times more Fat and 5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3