Nutrient Comparison: Boiled Broccoli VS Snacks, peas, roasted, wasabi-flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, peas, roasted, wasabi-flavored:
- 1 pound of Boiled Broccoli has 1.3 times more Vitamin B5, more Vitamin C and 2.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin A per one pound.
- 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, peas, roasted, wasabi-flavored:
- 1 pound of Boiled Broccoli has 12.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 3.1 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 7.3 times more Sodium and 7.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, peas, roasted, wasabi-flavored contains 12.3 times more Energy, 34.4 times more Fat, 67 times more Saturated Fat, 35.7 times more Omega 6, 8.7 times more Carbohydrate, 10.2 times more Sugars and 5.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6