Snacks, peas, roasted, wasabi-flavored have 12.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, peas, roasted, wasabi-flavored?
Boiled Broccoli VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Boiled Broccoli have 12.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 15.9 times more Vitamin B5, 4.5 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 34.6 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Boiled Broccoli have 4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 2.7 times more Selenium, 1.7 times more Sodium, 1.7 times more Zinc and 159 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Boiled and Drained Broccoli as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 11.2 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, 11.7 times more Fructose, 10.7 times more Fiber and 2.1 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.8 times more Fat, 5.4 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3