Nutrient Comparison: Boiled Broccoli VS Soy protein isolate, potassium type per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Soy protein isolate, potassium type:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 10.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 2.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Soy protein isolate, potassium type:
- 1 pound of Boiled Broccoli has 2 times more Selenium and 17.9 times more Water than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 4.5 times more Calcium, 26.2 times more Copper, 21.6 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 11.6 times more Phosphorus, 5.4 times more Potassium and 9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soy protein isolate, potassium type contain similar levels of Sodium per one pound.
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 3.4 times more Omega 3, 2.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 9.2 times more Energy and 37.1 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Broccoli as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in one pound.