Comparing Nutrients in 300 calories Boiled BroccoliVS Soy protein isolate, potassium type
Weight per 300 calories
Boiled Broccoli
857g
Soy protein isolate, potassium type
94g
Soy protein isolate, potassium type has 9.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Soy protein isolate, potassium type?
Boiled Broccoli VS Soy Protein Isolate, Potassium Type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Soy protein isolate, potassium type?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Soy protein isolate, potassium type:
300 calories of Boiled Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 11.3 times more Vitamin B2, 3.5 times more Vitamin B3, 94.2 times more Vitamin B5, 18.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Soy protein isolate, potassium type:
300 calories of Boiled Broccoli have 2.1 times more Calcium, 4.9 times more Magnesium, 1.7 times more Potassium, 18.3 times more Selenium, 7.5 times more Sodium and 164.4 times more Water than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 2.9 times more Copper, 2.4 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soy protein isolate, potassium type contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 31.2 times more Omega 3, 25.4 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soy protein isolate, potassium type offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled and Drained Broccoli as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 300 calories.