Nutrient Comparison: Boiled Broccoli VS Soy protein isolate, potassium type per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Soy protein isolate, potassium type:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 10.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Soy protein isolate, potassium type:
- 14 ounces of Boiled Broccoli have 2 times more Selenium and 17.9 times more Water than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 4.5 times more Calcium, 26.2 times more Copper, 21.6 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 11.6 times more Phosphorus, 5.4 times more Potassium and 9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soy protein isolate, potassium type contain similar levels of Sodium per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.4 times more Omega 3, 2.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 9.2 times more Energy and 37.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Broccoli as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 14 ounces.