Nutrient Comparison: Boiled Broccoli VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Shoyu:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.3 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Shoyu:
- 1 pound of Boiled Broccoli has 1.2 times more Calcium, 1.4 times more Copper, 3.2 times more Selenium and 1.3 times more Water than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 2.2 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 134 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
- 1 pound of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.1 times more Omega 3, 1.5 times more Carbohydrate and 4.1 times more Fiber than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 3.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Shoyu provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in one pound.