Comparing Nutrients in 500 calories Boiled BroccoliVS Shoyu
Weight per 500 calories
Boiled Broccoli
1429g
Shoyu
943g
Shoyu Soy Sauce has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Shoyu?
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Shoyu?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Shoyu:
500 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Shoyu provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Shoyu:
500 calories of Boiled Broccoli have 1.8 times more Calcium, 2.1 times more Copper, 4.8 times more Selenium and 1.9 times more Water than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 1.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 88.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Shoyu contain similar levels of Potassium per 500 calories.
500 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6.2 times more Omega 3, 2.2 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 6.2 times more Fiber than Shoyu.
While 500 kcal of Shoyu Soy Sauce contain 3 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Shoyu offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6