Comparing Nutrients in 500 calories ShoyuVS Frozen Chopped Broccoli
Weight per 500 calories
Shoyu
943g
Frozen Chopped Broccoli
1923g
Shoyu has 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Frozen Chopped Broccoli?
Shoyu VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Shoyu vs Frozen Chopped Broccoli:
500 calories of Shoyu have 2.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Frozen Chopped Broccoli:
500 calories of Shoyu have 2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 112.3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 1.8 times more Copper, 11.4 times more Selenium and 2.6 times more Water than Shoyu Soy Sauce.
Both Shoyu and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Zinc per 500 calories.
500 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 3.7 times more Omega 6 and 1.4 times more Protein than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Omega 3, 2 times more Carbohydrate, 6.9 times more Sugars, more Fructose and 7.6 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6