Nutrient Comparison: Shoyu VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shoyu vs Frozen Chopped Broccoli:
- 1 pound of Shoyu has 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Shoyu vs Frozen Chopped Broccoli:
- 1 pound of Shoyu has 1.8 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 228.9 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 5.6 times more Selenium and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Frozen Chopped Broccoli contain similar levels of Copper per one pound.
- 1 pound of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shoyu has 2.9 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.6 times more Omega 3 and 3.8 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Shoyu provide inadequate amounts of Omega 3
- Both Shoyu Soy Sauce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.