Nutrient Comparison: Boiled Broccoli VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Boiled Broccoli has more Vitamin A, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 5.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9, 324.5 times more Vitamin C, 145 times more Vitamin E and 58.8 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Boiled Broccoli and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Boiled Broccoli has 2 times more Potassium and 3.4 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 5 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 6.2 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.5 times more Carbohydrate and 3.7 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.2 times more Energy, 10.2 times more Fat, 10 times more Saturated Fat, 1.4 times more Omega 3, 28.8 times more Omega 6 and 3.8 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6