Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 5.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9, 324.5 times more Vitamin C, 145 times more Vitamin E and 58.8 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Boiled and Drained Broccoli and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Boiled and Drained Broccoli has 2 times more Potassium and 3.4 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 5 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 6.2 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Carbohydrate, 2.3 times more Sugars and 3.7 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.2 times more Energy, 10.2 times more Fat, 10 times more Saturated Fat, 1.4 times more Omega 3, 28.8 times more Omega 6 and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.