Nutrient Comparison: Flower Clusters Broccoli VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Frozen Orange Juice Concentrate with Calcium:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per one pound.
- Both Raw Flower Clusters Broccoli as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Flower Clusters Broccoli has 2.7 times more Iron, 2 times more Manganese, 7.5 times more Selenium, 2.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 12 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 4.7 times more Phosphorus and 1.9 times more Potassium than Raw Flower Clusters Broccoli.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 7.6 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 5.3 times more Energy, 6.7 times more Carbohydrate and 20.1 times more Sugars than Raw Flower Clusters Broccoli.
- 1 pound of Flower Clusters Broccoli provide inadequate amounts of Energy
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Flower Clusters Broccoli as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.