Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apples, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 9.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 44.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Cooked Chopped Frozen Broccoli and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.6 times more Fiber and 15.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 3 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.