Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Skinless Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Skinless Apples:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 3.4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B5, 3 times more Vitamin B6, 56 times more Vitamin B9, 200.5 times more Vitamin C, 26.4 times more Vitamin E and 146.8 times more Vitamin K than Boiled Skinless Apples.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Skinless Apples:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 3.2 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Boiled Skinless Apples.
- Both Cooked Chopped Frozen Broccoli and Boiled Skinless Apples contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.3 times more Omega 3, 1.3 times more Fiber and 11.9 times more Protein than Boiled Skinless Apples.
- While 1 lb of Boiled Raw Apples Without Skin contains 2.5 times more Carbohydrate and 7.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy and Omega 6 in one pound.