Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Coconut Macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 1.3 times more Iron and 18.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Potassium per one pound.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 16.4 times more Energy, 187.9 times more Fat, 1116.7 times more Saturated Fat, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy