Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Coconut Macaroon versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Coconut Macaroon vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 18.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Coconut Macaroon vs Frozen Broccoli Spears:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 11.8 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 2 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Frozen Broccoli Spears contain similar levels of Iron per one pound.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 15.9 times more Energy, 66.3 times more Fat, 386.5 times more Saturated Fat, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Archway Home Style Cookies, Coconut Macaroon and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy