Comparing Nutrients in 100 calories Archway Home Style Cookies, Coconut MacaroonVS Frozen Broccoli Spears
Weight per 100 calories
Archway Home Style Cookies, Coconut Macaroon
21.7g
Frozen Broccoli Spears
345g
Archway Home Style Cookies, Coconut Macaroon have 15.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Frozen Broccoli Spears?
Archway Home Style Cookies, Coconut Macaroon VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 57.1 times more Vitamin B1, 30.1 times more Vitamin B2, 33.3 times more Vitamin B3, 298.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 130.1 times more Calcium, 13.9 times more Iron, 32.2 times more Potassium, 1.3 times more Sodium and 124.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Coconut Macaroon have 4.2 times more Fat, 24.4 times more Saturated Fat and 1.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Carbohydrate, 9.3 times more Fiber and 16.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein