Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Cooked Chopped Frozen Broccoli has 17.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 1.9 times more Calcium, 20.6 times more Iron, 2.2 times more Potassium and 36.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 15.1 times more Energy, 92.8 times more Fat, 144.4 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy