Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Cooked Chopped Frozen Broccoli have 17.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.9 times more Calcium, 20.6 times more Iron, 2.2 times more Potassium and 36.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 15.1 times more Energy, 92.8 times more Fat, 144.4 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy