Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 11.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Calcium, 7 times more Potassium and 263.2 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Iron and 2.4 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 41.3 times more Fiber and 10.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.1 times more Fat and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein