Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Raw Pearled Barley:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 40 times more Vitamin K than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Pearled Barley provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Raw Pearled Barley:
- 1 pound of Cooked Chopped Frozen Broccoli has 9 times more Water than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 12.4 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 53.9 times more Selenium and 7.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Pearled Barley contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Sugars than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 12.6 times more Energy, 1.3 times more Omega 3, 38.8 times more Omega 6, 14.5 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6