Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Raw Pearled Barley
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Pearled Barley?
Cooked Chopped Frozen Broccoli VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Raw Pearled Barley:
100 calories of Cooked Chopped Frozen Broccoli have 641.1 times more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 12.2 times more Vitamin B5, 6.3 times more Vitamin B6, 30.6 times more Vitamin B9, more Vitamin C, 829.7 times more Vitamin E and 503.4 times more Vitamin K than Raw Pearled Barley.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Raw Pearled Barley:
100 calories of Cooked Chopped Frozen Broccoli have 14.3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 6.4 times more Potassium, 15.4 times more Sodium, 1.7 times more Zinc and 113 times more Water than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 4.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Pearled Barley contain similar levels of Copper per 100 calories.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Omega 3, 23.1 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Raw Pearled Barley.
Both Cooked Chopped Frozen Broccoli and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 100 calories.