Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Pinto Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Pinto Beans Rinsed:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 401 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Cooked Chopped Frozen Broccoli and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Pinto Beans Rinsed:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 1.9 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 19.3 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pinto Beans, Rinsed Solids contains 4.2 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy