Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Pinto Beans Rinsed:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 401 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Cooked Chopped Frozen Broccoli and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Pinto Beans Rinsed:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.9 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 19.3 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pinto Beans, Rinsed Solids contain 4.2 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy