Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chocolate Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Chocolate Syrup:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 21.1 times more Vitamin B5, 21.7 times more Vitamin B6, 28 times more Vitamin B9, 200.5 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Chocolate Syrup.
- 1 pound of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Chocolate Syrup:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium and 2.9 times more Water than Chocolate Syrup.
- While 1 lb of Chocolate Syrup contains 15.1 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 6.5 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 21 times more Omega 3 and 1.5 times more Protein than Chocolate Syrup.
- While 1 lb of Chocolate Syrup contains 10 times more Energy, 12.2 times more Carbohydrate and 33.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chocolate Syrup offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Chocolate Syrup provide inadequate amounts of Omega 6 in one pound.