Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chocolate Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Chocolate Syrup:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 21.1 times more Vitamin B5, 21.7 times more Vitamin B6, 28 times more Vitamin B9, 200.5 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Chocolate Syrup.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Chocolate Syrup:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium and 2.9 times more Water than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 15.1 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 6.5 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 1.5 times more Protein than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 10 times more Energy, 12.2 times more Carbohydrate and 33.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chocolate Syrup offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 100 grams.