Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Breakfast Blend Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Breakfast Blend Brewed Coffee:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 1 lb of Breakfast Blend Brewed Coffee contains 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Breakfast Blend Brewed Coffee:
- 1 pound of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 16.3 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Cooked Chopped Frozen Broccoli and Breakfast Blend Brewed Coffee contain similar levels of Water per one pound.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, 31.5 times more Carbohydrate, more Sugars, more Fiber and 10.3 times more Protein than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy and Omega 6 in one pound.