Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Boston Brown Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Boston Brown Bread:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 35.2 times more Vitamin K than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Boston Brown Bread:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Water than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 2.1 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium, 57.4 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Boston Brown Bread contains 7 times more Energy, 39.3 times more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Boston Brown Bread offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6