Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Wheat Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Wheat Reduced-calorie Bread:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B6, 401 times more Vitamin C, 5.5 times more Vitamin E and 440.5 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 1 lb of Wheat Reduced-calorie Bread contains 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Wheat Reduced-calorie Bread:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 1 lb of Wheat Reduced-calorie Bread contains 4.9 times more Calcium, 5 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 43.4 times more Selenium, 30.2 times more Sodium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Wheat Reduced-calorie Bread contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Reduced-calorie Bread contains 7.8 times more Energy, 24.3 times more Fat, 46.7 times more Saturated Fat, 2.1 times more Omega 3, 84.6 times more Omega 6, 7.9 times more Carbohydrate, 2.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6