Wheat Reduced-calorie Bread has 7.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Wheat Reduced-calorie Bread?
Cooked Chopped Frozen Broccoli VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Wheat Reduced-calorie Bread:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 16.8 times more Vitamin B6, 4.8 times more Vitamin B9, 3107.8 times more Vitamin C, 42.6 times more Vitamin E and 3413.9 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Cooked Chopped Frozen Broccoli and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Wheat Reduced-calorie Bread:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Potassium, 1.6 times more Zinc and 17.8 times more Water than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 5.6 times more Selenium and 3.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Omega 3, 3.1 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 10.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6