Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, CREAM OF WHEAT, instant, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin C, 12 times more Vitamin E and 176.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 26.3 times more Vitamin A, 24.3 times more Vitamin B1, 15 times more Vitamin B2, 39 times more Vitamin B3, 1.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Potassium and 8.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 10.8 times more Calcium, 6.4 times more Copper, 46.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 28.6 times more Selenium, 51.9 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.7 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, instant, dry contains 13.1 times more Energy, 2 times more Omega 3, 53.2 times more Omega 6, 14.1 times more Carbohydrate and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6