Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, CREAM OF WHEAT, instant, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C, 12 times more Vitamin E and 176.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 26.3 times more Vitamin A, 24.3 times more Vitamin B1, 15 times more Vitamin B2, 39 times more Vitamin B3, 1.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Potassium and 8.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 10.8 times more Calcium, 6.4 times more Copper, 46.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 28.6 times more Selenium, 51.9 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 13.1 times more Energy, 2 times more Omega 3, 53.2 times more Omega 6, 14.1 times more Carbohydrate and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6