Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals, CREAM OF WHEAT, instant, dry
137g
Cereals, CREAM OF WHEAT, instant, dry have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, CREAM OF WHEAT, instant, dry?
Cooked Chopped Frozen Broccoli VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Cooked Chopped Frozen Broccoli have 7.6 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 156.9 times more Vitamin E and 2303.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2 times more Vitamin A, 1.9 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 6.2 times more Phosphorus, 16.1 times more Potassium, 3.7 times more Zinc and 114 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 3.6 times more Iron, 2.2 times more Selenium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.7 times more Omega 3, 48 times more Sugars, 11.9 times more Fiber and 3.8 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6 in 500 calories.