Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 22.7 times more Vitamin B1, 13.8 times more Vitamin B2, 44.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 20.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Cooked Chopped Frozen Broccoli has 13.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 11.4 times more Calcium, 2.3 times more Copper, 70.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 13 times more Energy, 14.9 times more Carbohydrate, 11.3 times more Sugars and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy