Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, MALT-O-MEAL, chocolate, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 22.7 times more Vitamin B1, 13.8 times more Vitamin B2, 44.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 20.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Cooked Chopped Frozen Broccoli have 13.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 11.4 times more Calcium, 2.3 times more Copper, 70.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 13 times more Energy, 14.9 times more Carbohydrate, 11.3 times more Sugars and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy