Cereals, MALT-O-MEAL, chocolate, dry have 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, MALT-O-MEAL, chocolate, dry?
Cooked Chopped Frozen Broccoli VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.5 times more Vitamin B5, more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Copper, 5.1 times more Magnesium, 5.1 times more Phosphorus, 7.5 times more Potassium, 14.3 times more Sodium, 4.2 times more Zinc and 175.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 5.4 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.9 times more Fiber and 3.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.