Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 14 times more Vitamin B9, 11.1 times more Vitamin C, 7.8 times more Vitamin E and 97.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 4.2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Omega 3, 2.1 times more Fiber and 5.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 3 times more Energy, 4 times more Carbohydrate and 11 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.