Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, brownies, dry mix, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cookies, brownies, dry mix, sugar free:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 3 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cookies, brownies, dry mix, sugar free:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2 times more Zinc and 25.9 times more Water than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 2.5 times more Iron, 2.4 times more Potassium, 2.9 times more Selenium and 7.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, brownies, dry mix, sugar free contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, dry mix, sugar free contains 15.2 times more Energy, 104.2 times more Fat, 112.1 times more Saturated Fat, 7.5 times more Omega 3, 327 times more Omega 6, 15 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, brownies, dry mix, sugar free offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6