Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cookies, brownies, dry mix, sugar free:
Boiled Chopped Frozen Broccoli has more Vitamin A, 3 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B9 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cookies, brownies, dry mix, sugar free:
Boiled Chopped Frozen Broccoli has 2.8 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2 times more Zinc and 25.9 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.5 times more Iron, 2.4 times more Potassium, 2.9 times more Selenium and 7.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, brownies, dry mix, sugar free contain 15.2 times more Energy, 104.2 times more Fat, 112.1 times more Saturated Fat, 7.5 times more Omega 3, 327 times more Omega 6, 15 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cookies, brownies, dry mix, sugar free have similar amounts of Protein per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.