Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, peanut butter sandwich, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Cooked Chopped Frozen Broccoli has 24.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 1.3 times more Calcium, 7.9 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 5 times more Selenium, 37.5 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, peanut butter sandwich, special dietary contains 19.1 times more Energy, 283.3 times more Fat, 274.3 times more Saturated Fat, 13.1 times more Omega 3, 881.1 times more Omega 6, 9.5 times more Carbohydrate and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6