Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 19.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, peanut butter sandwich, special dietary?
Cooked Chopped Frozen Broccoli VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, peanut butter sandwich, special dietary:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 10.5 times more Vitamin B2, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 31.8 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, peanut butter sandwich, special dietary:
300 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 9.2 times more Potassium, 3.8 times more Selenium, 5.2 times more Zinc and 468.5 times more Water than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 2 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 2 times more Carbohydrate and 5.9 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 14.8 times more Fat, 14.4 times more Saturated Fat and 46.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6