Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frostings, vanilla, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 3.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin E per one pound.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, more Copper, 3.8 times more Iron, 13 times more Magnesium, more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 4 times more Zinc and 6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 16.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 14.9 times more Energy, 135.3 times more Fat, 165.2 times more Saturated Fat, 21.5 times more Omega 3, 542.3 times more Omega 6, 12.7 times more Carbohydrate and 42.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein