Frostings, vanilla, creamy, ready-to-eat have 14.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frostings, vanilla, creamy, ready-to-eat?
Cooked Chopped Frozen Broccoli VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 82.1 times more Vitamin B1, 4 times more Vitamin B2, 31.1 times more Vitamin B3, 74.4 times more Vitamin B5, more Vitamin B6, 104.5 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 101.2 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Cooked Chopped Frozen Broccoli have 164.2 times more Calcium, more Copper, 56.9 times more Iron, 194.1 times more Magnesium, more Manganese, 40.6 times more Phosphorus, 62.3 times more Potassium, 104.5 times more Selenium, 59.7 times more Zinc and 89.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Cooked Chopped Frozen Broccoli and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Sodium per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 9.1 times more Fat, 11.1 times more Saturated Fat, 1.4 times more Omega 3, 36.3 times more Omega 6 and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein