Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Leavening agents, baking powder, low-sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Leavening agents, baking powder, low-sodium:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Leavening agents, baking powder, low-sodium:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Copper and 14.6 times more Water than Leavening agents, baking powder, low-sodium.
- While 1 lb of Leavening agents, baking powder, low-sodium contains 131.3 times more Calcium, 13.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 140.2 times more Phosphorus, 71.1 times more Potassium, 8.2 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3, more Sugars, 1.4 times more Fiber and 31 times more Protein than Leavening agents, baking powder, low-sodium.
- While 1 lb of Leavening agents, baking powder, low-sodium contains 3.5 times more Energy and 8.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in one pound.