Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Leavening agents, baking powder, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Leavening agents, baking powder, low-sodium:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Leavening agents, baking powder, low-sodium:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Copper and 14.6 times more Water than Leavening agents, baking powder, low-sodium.
- While 100 g of Leavening agents, baking powder, low-sodium contain 131.3 times more Calcium, 13.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 140.2 times more Phosphorus, 71.1 times more Potassium, 8.2 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, more Sugars, 1.4 times more Fiber and 31 times more Protein than Leavening agents, baking powder, low-sodium.
- While 100 g of Leavening agents, baking powder, low-sodium contain 3.5 times more Energy and 8.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 100 grams.